Wellness Programs

Lunch and Learn Seminars: Tools, Strategies and Resources

Sample topics:

  • From Conflict to Collaboration: A Parenting Framework that Brings Out the Best in You and Your Child
  • Learning How to Juggle as a Working Parent...and Feel Okay About Dropping a Ball 
  • 5 Crucial Parenting Goals and How to Pursue Them
  • Why We Shouldn't Strive to Be the Perfect Parent...Even Though our Culture Keeps Telling us To 
  • Self Care: Why Helping Yourself Helps Your Child and Your Career
  • Expectant Moms: Planning for Maternity Leave
  • Training Managers to Effectively Manage an Employee's Leave

Topics are tailored to meet individual company needs

Workshop Series to ​​Enhance Wellness ​and Foster Community

Sample topics: 

  • From Conflict to Collaboration: A Parenting Framework that Brings out the Best in You and Your Child
  • When Having a Baby Doesn't Go as Planned
  • How Parenting Changes Your Lens at the Workplace 
  • Relaxation Responses: Working Parent Stress-Reduction Tools and Tips
  • Returning After Maternity Leave: The Good, The Bad and The In-Between

Coaching and Individual Consultation

One-hour coaching or therapy sessions for employees who would like information and support tailored to their unique situation.